Went to mediation today - it was very nice. I didn't realize how much I needed that "detoxifying," session. I think one of the most important lessons I learned was how important it is to stay in the present - not to take on worries of the future or regrets from the past. As the ultimate control freak, this release is very difficult to do, but I shall endeavor to work on it (and subsequently improve on myself).
One of the best parts of the day was being taught mindful eating, which requires that you take a bit of your food, than put your utensil down, chewing slowly and really savoring each food. You are asked to focus on the food - honestly its the first time I have ever found a piece of watermelon heavenly!
Thanks to everyone's kind words on my previous post, I still am trying to recover from the incident and all that it brought out in me; which reminded me of Denmark, cause when I was there life was SO much easier, relaxed. Thus I included a picture of the Royal Danish Theatre all lite up at night. Because my residency was right behind this place, I walked past the Theatre daily. Enjoy, as I do, the magic of the building.